JLThreatful's Notizen, 18 Nov 20

- No alcohol
- No caffeine
- Keto
- orangetheory
- water goal met
- first arms workout
- run

ORANGE - its been so long, how I've missed you.
1/4 of the way to the finish line.

59,4 kg Bisher verloren: 2,7 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

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1048 kcal

Fett: 89,59g | Eiw: 37,60g | Kohlh: 45,95g.   Frühstück: Almonds, Whisps Parmesan Cheese Crisps, Kraft Shredded Parmesan Cheese, Avocados, Giant Eagle Cherry Tomatoes, Lee Kum Kee Sriracha Mayo, The No Sugar Company No Sugar Keto Bar, Thai Kitchen Organic Coconut Milk. mehr...