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How did this happen!!?? oh, I know!! the lack of exercise, eating right and throwing everything I know I should do and be doing out the window. Winter is long in Canada, I do most of my physical activity outside, Golfing, walking/hiking and biking mainly. Time to turn this around, yet again... Before you know it will be time to get outside again.
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125,6 kg
Bisher verloren: 5,9 kg.
Still to go: 16,8 kg.
Diät befolgt: Recht gut.
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1790 kcal
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Fett: 72,16g | Eiw: 162,41g | Kohlh: 121,95g.
Frühstück: Kirkland Signature Frozen Whole Blueberries, Muscle Pharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Dry Roasted Almonds, Lettuce Salad with Assorted Vegetables, Tim Hortons Coffee with 1 Cream (Large), Kirkland Signature Egg Whites, Skotidakis Feta Cheese, Apples , Orange, Egg, Piller's Turkey Bites, Costco Lean Ground Beef. Abendessen: Gochujang, Skotidakis Feta Cheese, Kraft Calorie Wise Thousand Island Dressing, Pork Loin (Tenderloin, Lean Only) , Kirkland Signature Frozen Mixed Vegetables Normandy-Style. Snacks/Sonstiges: Piller's Turkey Bites, Kirkland Signature Plain Greek Yogurt, Honeycrisp Apples, Coffee-Mate Original. mehr...
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Zunahme von 0,8 kg pro Woche
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 Kommentare
We have 2 seasons in Canada---- winter and construction! :) Oddly enough, I find I tend to lose more weight during the winter months than I do in summer. I can't figure out why, but with 6 months of winter, I can lose a lot. GL
19 Nov 20 vom Mitglied: CarbAbuser
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I also lose more in the summer. Winter is a struggle. Good luck
19 Nov 20 vom Mitglied: liv001
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Ryan311's Gewichtsverlauf
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