|
Yeah! I'm eating proper protein, have energy to get me through my busy days (thanks to my Yoli PASSION Energy drink), getting my exercise in (going to try 45 min on Just Dance 4) & I feel fantastic! No problems with colds (knock on Yoli)...seems everyone's getting sick, but must be another amazing testament to the power of Yoli's products!
:) Deb
|
78,2 kg
Bisher verloren: 14,0 kg.
Still to go: 14,7 kg.
Diät befolgt: 100%.
|
Diätkalender ansehen, 14 September 2013:
|
727 kcal
|
Fett: 23,18g | Eiw: 89,44g | Kohlh: 53,62g.
Frühstück: Yoli ALKALETE - Body pH Enhancer, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. Mittagessen: Crystal Farms Light String Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Abendessen: Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health, Yoli YES - Yoli Essential Shake - Chocolate, Water. Snacks/Sonstiges: Chobani Nonfat Plain Greek Yogurt (Container), Yoli YES - Protein Shake - Chocolate, Water, Yoli PASSION - Berry Energy Drink, Blue Diamond Smokehouse Almonds (43g). mehr...
|
|
2022 kcal
|
Bewegung:
Just Dance 4 'Just Sweat' - 49 Minuten, Ruhen - 15 Stunden und 11 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 2,5 kg pro Woche
|
 Kommentare
14 Sep 13 vom Mitglied: waynem37
|
Yeah!!! Go Me!!
For the first time ever, I worked out with Just Dance 4 'Just Sweat' for 45 minutes!! I was very tired afterward, but felt great!
(Another PLUS to exercising is that my "O" with my hubs are absolutely spine-tingling!!)
;) Deb
14 Sep 13 vom Mitglied: soccermom23boys
|
15 Sep 13 vom Mitglied: esther reid
|
Thank you all for the kind and encouraging comments! I wish there was a "like" or "♥" button!! :)
15 Sep 13 vom Mitglied: soccermom23boys
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
soccermom23boys's Gewichtsverlauf
|