|
Finally on the move down. 92 kg down 4 kgs in two weeks.
Huge bowel clear this afternoon . Mixture of hard and runny and whoosh x 3. A bit scary but feels better now. Definitely needed that. Thought I was gonna vomit too but luckily that passed.
|
92 kg
Bisher verloren: 4 kg.
Still to go: 26 kg.
Diät befolgt: Recht gut.
|
|
842 kcal
|
Fett: 12,38g | Eiw: 62,97g | Kohlh: 116,94g.
Frühstück: Bananas , Optifast Coffee Shake, Vital Protein Collagen Peptides. Mittagessen: Chai Latte. Abendessen: Optifast Chocolate Shake. Snacks/Sonstiges: Jelly, Nudie Nothing But Carrots. mehr...
|
Verlust von 3,5 kg pro Woche
|
 Kommentare
If you're having trouble going to the bathroom, I highly recommend Movicol (powder that you mix into water), it is "non habit forming" aka your body doesn't grow a tolerance to it and have it stop working like laxatives or enemas. It's a stool softener, basically all the salts bulk up and soften the poo to make it easier to go. It's a godsend, especially the part about the body not growing a tolerance to it, you can use it forever. The only thing is if you have high blood pressure I think you have to consult a doctor first (for dosage advice or if you can use it at all) because it is literally made of salt. It's incredible though
23 Nov 20 vom Mitglied: Baby Monkeh
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Nana Colleen's Gewichtsverlauf
|