eightpac's Notizen, 24 Nov 20

Slight Weight-Gain - Ketones sitting at 0.9mmol/L which means somewhere somehow what I ate yesterday was not the best mix of things which is what. I suspected that and that is why I changed my mix of foods last week. So will be using different protein powder and try to keep carbs to a low for next week and a half increase cardio and I should be good for the end of my 6 week challenge weigh in.

124,7 kg Bisher verloren: 29,4 kg.    Still to go: 37,7 kg.    Diät befolgt: Recht gut.

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882 kcal

Fett: 9,25g | Eiw: 167,93g | Kohlh: 25,02g.   Frühstück: Chobani Fit Passion Fruit, Green Tea. Mittagessen: Bodiez Protein Water. Abendessen: Nando's 1/4 Chicken, International Protein Protein Synergy 5. Snacks/Sonstiges: Bodiez Protein Water, Chobani Fit Passion Fruit, Green Tea. mehr...

169 kcal

Bewegung: Bodybuilding - 30 Minuten, Samsung Health - 23 Stunden und 30 Minuten. mehr...