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Was hoping to have lost more weight but generally happy with how I am going. Ketones at 1.8mmol/L. I think I am going to have to embrace regular HIIT as part of my cardio regime if I want to add spice to my weight-loss. I am finding that there are 2 aspects that have to recover after exercise with controlled calories, first is the body second is the mind which I need to work on. Flying up to Rocky for my brothers birthday this weekend, so I will need to make sure I do not cheat which is difficult, so planning beforehand. My options are to enjoy the dinner then hit the gym for 2 hrs after or eat protein only have plenty of water or hit massive gym sessions beforehand and eat to recover at the dinner. Anyway hopefully I do not botch this up.
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124,5 kg
Bisher verloren: 29,6 kg.
Still to go: 37,5 kg.
Diät befolgt: Recht gut.
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724 kcal
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Fett: 11,05g | Eiw: 135,46g | Kohlh: 15,44g.
Frühstück: Green Tea, Chobani Fit Passion Fruit. Mittagessen: Bodiez Protein Water. Abendessen: Woolworths Beef Mince, International Protein Protein Synergy 5. Snacks/Sonstiges: Bodiez Protein Water. mehr...
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Verlust von 1,4 kg pro Woche
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