Wiegen Eintrag (keine Notizen) für 26 November 2020
|
103,8 kg
Bisher verloren: 28,2 kg.
Still to go: 3,8 kg.
Diät befolgt: Recht gut.
|
|
2578 kcal
|
Fett: 129,74g | Eiw: 130,09g | Kohlh: 192,06g.
Frühstück: Coffee, Coffee. Mittagessen: Nestle Smarties Sharing Block. Abendessen: Quixo Gravy Granules, Tesco Sliced Leeks, Hilltop Farm Carrot & Swede (Mashed), Delamere Cooked Chicken Portions, Tesco Sage & Onion Stuffing Mix, Morrisons White Potatoes, Oaklands Herby Baby Potatoes , Asparagus , Tesco White Cabbage, Tesco Broccoli Florets, Tesco Cauliflower. Snacks/Sonstiges: Iceland BBQ Pulled Pork, Snackrite Ready Salted Crisps, Snackrite Roast Chicken Crisps , Morrisons Blueberries, Shire Oaks Shredded Roasted Ham, Shire Oaks Cooked Bacon Bits, Asda Semi-Skimmed Milk, Coffee, Coffee. mehr...
|
Zunahme von 3,5 kg pro Woche
|
|
Slimmer jim's Gewichtsverlauf
|