|
Gained weight even though I exercised daily, logged daily, drank my water, made good food choices (mostly)! Oh well, today's a new day.
|
84,6 kg
Bisher verloren: 0 kg.
Still to go: 16,6 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 20 September 2013:
|
1389 kcal
|
Fett: 39,89g | Eiw: 64,26g | Kohlh: 205,36g.
Frühstück: Pears, M&M's Milk Chocolate (Fun Size), Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Weight Watchers Creamy Coconut Smoothie, Milk (1% Lowfat with Added Vitamin A). Mittagessen: Coca-Cola Diet Coke (Can), Otis Spunkmeyer White Chocolate Macadamia Cookie, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Abendessen: Parmesan Cheese (Shredded), Pear, Skinless Chicken Breast, Spaghetti. Snacks/Sonstiges: Almonds, Hershey's Dark Chocolate Nuggets with Almond, Bean Soup (Home Recipe). mehr...
|
Zunahme von 0,2 kg pro Woche
|