SquidbrickS's Notizen, 30 Nov 20

Haven't logged weight in a while, trying to get back to 160kg before the end of the year. This will bring me back to my weight before covid-19 and then will have to update my weight goal for the new year.

175,2 kg Bisher verloren: 7,8 kg.    Still to go: 15,2 kg.    Diät befolgt: Recht gut.

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1060 kcal

Fett: 42,04g | Eiw: 99,16g | Kohlh: 67,34g.   Frühstück: Metamucil Daily Fibre Supplement, The Man Shake Chocolate Shake. Mittagessen: Metamucil Daily Fibre Supplement, The Man Shake Chocolate Shake. Abendessen: Coles BBQ Burgers,  Italian Salad Dressing ,  Cucumber (with Peel) ,  Tomatoes,  Lettuce. Snacks/Sonstiges: Tribeca Health X50 Green Tea Energy Drink, The Man Shake The Man Bar Choc Hazelnut. mehr...

4360 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...