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Feeling good, ketones at 1.8mmol/L. My muscles are sore but in a good way. Cannot wait till Saturday after my weigh-in as I will look to change my eating and exercise up a bit so body does not get too used to a particular state. Sleeping late is still the enemy I could probably have been 2-5kg lighter if I just slept on time but will continue to plan and try to make this happen.
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122,7 kg
Bisher verloren: 31,4 kg.
Still to go: 35,7 kg.
Diät befolgt: Recht gut.
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929 kcal
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Fett: 24,64g | Eiw: 158,00g | Kohlh: 18,26g.
Frühstück: Chobani Fit Passion Fruit, Green Tea. Mittagessen: Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI, International Protein Protein Synergy 5. Abendessen: Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla, International Protein Protein Synergy 5. Snacks/Sonstiges: Woolworths Hot Smoked Salmon with Dill. mehr...
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Verlust von 2,8 kg pro Woche
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eightpac's Gewichtsverlauf
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