ORshelly's Notizen, 01 Dez 20

I haven't been very good at writing my food down. I am trying. Just some days I am so fatigued and brain fogged that it makes it really difficult.
Good thing is every day is a new day.
Yay for tomorrow and a new start!

92,0 kg Bisher verloren: 2,2 kg.    Still to go: 26,3 kg.    Diät befolgt: Recht gut.

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1748 kcal

Fett: 107,80g | Eiw: 57,04g | Kohlh: 152,66g.   Frühstück: Clear American Strawberry Sparkling Water, True Food Kitchen Sweet Potato Hash, Bananas, Medjool Dates. Mittagessen: True Food Kitchen Sweet Potato Hash, Bubly Blackberry Sparkling Water. Abendessen: Dole Whole Cranberries, Cooked Broccoli (from Fresh), Minced Garlic, LouAna Pure Coconut Oil, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Sonstiges: Lindt 95% Cocoa Dark Chocolate, No Bake Cookies, Margherita Hard Salami. mehr...

2459 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Abwaschen - 15 Minuten, Sitzen - 4 Stunden, Ruhen - 7 Stunden und 45 Minuten, Schlafen - 11 Stunden und 30 Minuten. mehr...