beckycooper1's Notizen, 03 Dez 20

Following the great advice to drink more water I did and what great results! Can I lose the last lb before Christmas?? 🤞😊 x x x

71,7 kg Bisher verloren: 12,2 kg.    Still to go: 1,8 kg.    Diät befolgt: Recht gut.

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1854 kcal

Fett: 58,65g | Eiw: 69,52g | Kohlh: 261,79g.   Frühstück: Tesco Skimmed Milk, Harvest Morn Benefit Original, Aldi Wheat Biscuits. Mittagessen: Pecan Pie (Individual Size or Tart), Ashfield Farm Wafer Thin Cooked Ham, Aldi Reduced Fat Houmous, Penne, Cucumber, Tesco Red Cabbage, Tesco Red Pepper, Carrots, Asda Iceberg Lettuce. Abendessen: Oreo Cookie, McVitie's Digestives, Asda Frozen Mixed Vegetables, Aldi Sweet Chilli Pork Sausages , Roasted Potato, Red Cabbage , Red Onions, Carrots, Tesco Red Pepper. Snacks/Sonstiges: Tesco Skimmed Milk. mehr...