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Back to the gym today. Am expecting weight to bump up with muscle gains. Will be keeping an eye on diet to minimise any flubber.
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69,9 kg
Bisher verloren: 2,1 kg.
Still to go: 4,9 kg.
Diät befolgt: Recht gut.
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2238 kcal
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Fett: 84,64g | Eiw: 104,57g | Kohlh: 241,16g.
Frühstück: Latte Coffee, Rowse Pure & Natural Honey, Anchor Butter, Asda Tiger Bread, Sainsbury's Whole Milk, Coffee with Milk, Yakult Yakult, Weetabix Weetabix Protein. Mittagessen: Huel Thai Green Curry. Abendessen: Asda Butcher's Selection British Pork Ribs, Jack Daniel's Barbecue Sauce Smooth Original, Albert Bartlett Homestyle Chips, Corn on The Cob with Butter . Snacks/Sonstiges: Double Cream, Sainsbury's Taste The Difference All Butter Mince Pie. mehr...
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1958 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Dehnen (Yoga) - 6 Minuten, Yoga - 25 Minuten, Ruhen - 14 Stunden und 59 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
Flubber.....what an excellent word! I am taking it to refer to that layer of fat that covers your muscles giving a bulky look if you eat too much while training weights! I hate that look. But once the fat comes off all that lovely muscle reveals itself. I wonder if there is a word for that! Unflubber?
04 Dez 20 vom Mitglied: Anne_145
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😂 yes Anne. Is difficult balancing calories to regain strength, but minimise fat. Hoping I don't have too much un-flubbering to do after.
04 Dez 20 vom Mitglied: angbane
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Un-flubbering, sounds more fun than cutting!
04 Dez 20 vom Mitglied: Anne_145
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angbane's Gewichtsverlauf
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