MarceP10's Notizen, 03 Dez 20

Last weigh in before a weekend away with the lads 9.5kg down.. missed my goal by 2.5kg however I know weight doesn't tell the true story.

until next time Hopefully 100kg by Sarturday next weekend 💪🏼

102,5 kg Bisher verloren: 9,5 kg.    Still to go: 7,5 kg.    Diät befolgt: Recht gut.

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1688 kcal

Fett: 80,68g | Eiw: 102,71g | Kohlh: 75,39g.   Abendessen: Burger King Mozzarella Sticks, Blue Cheese , Jalapeno Peppers , Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Green String Beans, Mashed Potato, Rump Steak. Snacks/Sonstiges: Cabernet Sauvignon Wine , Bonaqua Pump, Coffee with Milk. mehr...

3229 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Radfahren (Gemächlich) - <16 Km/h - 8 Minuten, Krafttraining (Mäßig) - 1 Stunde, Ruhen - 17 Stunden und 52 Minuten, Schlafen - 4 Stunden. mehr...