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Been off the wagon for about three months now and gained 20 pounds. My achy joints are back, my scalp breakouts are back big-time and my hands and feet are cracking due to dryness. This is where I was are earlier this year before I went to the keto eating style. Looks like I gotta bet back on the wagon.
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84,1 kg
Bisher verloren: 0 kg.
Still to go: 10,6 kg.
Diät befolgt: Recht gut.
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1614 kcal
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Fett: 84,21g | Eiw: 145,75g | Kohlh: 63,14g.
Frühstück: Wellshire Farms Roast Beef, Fried Egg. Abendessen: Kroger Egg Nog, Nutmeg (Ground), Kerrygold Grass Fed Butter, Kroger Extra Long Asparagus Spears, Trident Seafoods Salmon Patty. Snacks/Sonstiges: Coca-Cola Diet Coke (Can), Kirkland Signature COQ10, Kirkland Signature Omega-3 Fish Oil, Coffee, Unsweetened Iced Tea, Whole Foods Market Stevia. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
You can definitely do this, it just takes a mental shift 😀
03 Dez 20 vom Mitglied: Adricarlson
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