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Feeling good now was initially tired in the morning, Hit the gym at 11pm because I felt like it. Got Home at 12:20am had a cold shower felt great then slept at 2:45am due to insomnia caused by the Gym. Woke up feeling awful. Luckily my office is fully ergonomic and I have to deal with a lot of challenging situations that come along with ever changing dynamics otherwise I would have been a write-off today. Anyway lesson learned. Ketones at 1.7mmol/L
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122,1 kg
Bisher verloren: 32 kg.
Still to go: 35,1 kg.
Diät befolgt: Recht gut.
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493 kcal
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Fett: 0,37g | Eiw: 111,00g | Kohlh: 5,26g.
Frühstück: Bodiez Protein Water, Green Tea. Mittagessen: Bodiez Protein Water. Abendessen: Bodiez Protein Water. Snacks/Sonstiges: Bodiez Protein Water. mehr...
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Verlust von 2,1 kg pro Woche
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