sartji's Notizen, 07 Dez 20

So since I entered the scary 80’s my scale is on Annual leave till Jan 1st. Double the work. Half calories and more exercise. Pulling out the big guns🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️ Cheers to a healthy lifestyle 🥂

89 kg Bisher verloren: 6 kg.    Still to go: 14 kg.    Diät befolgt: Recht gut.

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332 kcal

Fett: 18,08g | Eiw: 23,46g | Kohlh: 16,22g.   Mittagessen: Woolworths Mixed Vegetables, Beef. Snacks/Sonstiges: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Tea with Milk. mehr...

2430 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...