poyang11's Notizen, 11 Dez 20

It's been a long while!
Competition has been over for quite some time now and I've been focused on my hypertrophy goals. Started a YouTube channel too so that kept me really busy for a couple of weeks launching a video every day for 1 week.
Decided to log on today and record that I will be increasing my kCal today again since increasing to 2850kCal after the competition was done. We are now at 2950kCal. I haven't gained weight even after weening off of cardio. I thought I might since I started eating more consistently at my higher range (2850 kCal) over the last few weeks.
I will be closely monitoring my body fat gain this time especially once my kCal dips into the 3000 pool again.
No bulking, just slow gains to build muscle.
No weight gain since the competition. Looking to gain a little now.
That's where I'm at today. Let's move to tomorrow!
Work hard today, your future you will thank you.

60,1 kg Bisher verloren: 12,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2939 kcal

Fett: 58,55g | Eiw: 130,35g | Kohlh: 488,77g.   Frühstück: Gala Apples, No Name Green Peas, Yves Veggie Cuisine Veggie Dogs, White Rice (Long-Grain, Cooked), Bananas, Muscle Pharm Combat Powder, Mammoth Mass Gainer. Mittagessen: Larabar Peanut Butter Chocolate Chip , Mcdonald's Habanero Sauce, Great Value California Style Mixed Vegetables, Sunrise Tofu Extra Firm, White Rice (Long-Grain, Cooked). Abendessen: Selection Texas Style Garlic Toast, Yves Veggie Cuisine Original Veggie Ground Round, Primo Thick & Zesty Garlic & Herb Pasta Sauce, Great Value Spaghetti, Quaker Crispy Minis Salt & Vinegar. Snacks/Sonstiges: Great Value Frozen Blueberries, Muscle Pharm Combat Powder, Great Value Quick Oats. mehr...