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Calorie 1418 Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)It was a busy day. Got 10k steps in. Lots of water and of course no alcohol. Back after it tomorrow. Have a great night
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74,1 kg
Bisher verloren: 7,1 kg.
Still to go: 8,3 kg.
Diät befolgt: Recht gut.
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1418 kcal
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Fett: 45,55g | Eiw: 74,71g | Kohlh: 191,28g.
Frühstück: Silk Unsweetened Vanilla Cashew Milk, 1% Fat Milk, Ovaltine Rich Chocolate Mix, Viactiv Calcium Supplement, Nature's Way Alive! Women's Gummy Vitamins, Bananas. Mittagessen: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Cooked Summer Squash, Cooked Carrots, Lean Cuisine Simple Favorites Cheese Ravioli. Abendessen: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Sonstiges: Oh Yeah! One Protein Bar. mehr...
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2163 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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