myawethinTICself's Notizen, 28 Sep 13

MY Ultimate Jump Start Challenge Participants please remember to weigh in & fill out your progress for week 1 challenges BEFORE tomorrow evening when it will be too late. And while you're at it check out what the other 35 participant members are accomplishing :) who knows,maybe you'll find just what you need & have been looking for. GREAT SUCCESS TO US ALL :)

84,8 kg Bisher verloren: 2,4 kg.    Still to go: 30,4 kg.    Diät befolgt: Recht gut.

---

720 kcal

Fett: 35,00g | Eiw: 25,50g | Kohlh: 68,00g.   Frühstück: Nature Valley Sweet & Salty Granola Bars - Almond, lemon juice, Tap Water. Mittagessen: Braum's Sour Cream, Borden Finely Shredded Mild Cheddar Cheese, Fritos Original Corn Chips, Hormel Chili with Beans, lemon juice, Tap Water. mehr...

2391 kcal

Bewegung: Ruhen - 8 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Sitzen - 3 Stunden, Schreibtischarbeit - 1 Stunde, Schlafen - 10 Stunden, Stehen - 1 Stunde. mehr...