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I am happy with where I currently am, my calories are now through the roof, body handling it ok initially was a disaster. I need to reset my goals to ensure that I am still on target.
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123 kg
Bisher verloren: 31,1 kg.
Still to go: 36 kg.
Diät befolgt: Recht gut.
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2768 kcal
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Fett: 122,63g | Eiw: 125,90g | Kohlh: 282,88g.
Frühstück: Green Tea, Chobani Fit Passion Fruit. Mittagessen: Coles Frozen Corn Kernels, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Abendessen: Connoisseur Classic Vanilla Ice Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. Snacks/Sonstiges: Green Tea, Chobani Fit Passion Fruit, Chocolate Sponge Cake with Icing, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Connoisseur Classic Vanilla Ice Cream. mehr...
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Zunahme von 1,4 kg pro Woche
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 Kommentare
You’re on the right track! As long as you keep up the necessary exercise and provide your body with sufficient protein to feed muscle development, you can handle a big caloric load. Try to eliminate added sugars and overly processed grains and you’ll be set.
16 Dez 20 vom Mitglied: jomo1903
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I agree I think exercise is key, I have not been to the gym for 2 weeks and I feel like eating everything sugar. Will get back in the next 36 hrs. Will have to take it easy over christmas.
18 Dez 20 vom Mitglied: eightpac
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