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Lots of stress lately with work, but trying as hard as I can to make it to the gym. Tonight I want to go and try out a cardio kick class at the gym before the Bills game, because I know if anyone puts a pizza in front of me, I will indulge a bit.
On the flip side though, I am completely exhausted. Yesterday was a really intensely stressful/emotional day, plus I had to work for 13 hours. Today I can definitely feel the exhaustion setting in. I need to try and keep telling myself that the class is only 45 minutes and that once its done, I can go home and relax.
I'm also on day 4 of the monthly squat challenge. I'm disappointed because I missed last night because I was so tired, so I figured I would do them today, even though today is actually supposed to be the "rest" day.
Hoping I stop feeling too stressed and miserable. Yuck.
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75,3 kg
Bisher verloren: 1,4 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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1490 kcal
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Fett: 59,81g | Eiw: 110,72g | Kohlh: 126,59g.
Frühstück: Quaker Instant Oatmeal - Apples & Cinnamon. Mittagessen: Oyster Crackers, Light Tuna Fish (Drained Solids In Water, Canned), Kraft Miracle Whip Dressing. Abendessen: Garbanzo Mediterranean Grill Grilled Eggplant, Chicken Wing, 14" Pepperoni Pizza. Snacks/Sonstiges: Cottage Cheese, Pepperidge Farm Goldfish Original Crackers, Fiber One Chewy Bars - Oats & Chocolate. mehr...
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2261 kcal
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Bewegung:
Cardio - 30 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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