Raffaelhn's Notizen, 28 Dez 20

Amazing, really thought I was a gonna have a surplus of a ton after the Christmas Eve holiday.

66,8 kg Bisher verloren: 18,9 kg.    Still to go: 3,3 kg.    Diät befolgt: Recht gut.

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2055 kcal

Fett: 73,53g | Eiw: 130,66g | Kohlh: 212,22g.   Frühstück: Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Fried Egg, Whole Wheat Bread, Philadelphia Whipped Cream Cheese Spread, Baked Tenderloin Pork, Imitation American Cheddar Cheese, Penne. Mittagessen: Dannon Oikos Traditional Greek Yogurt - Strawberry, Jif Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Nutiva Organic Chia Seed, Fisher Dry Roasted Peanuts, Whole Wheat Bread, Baked Tenderloin Pork, Gouda Cheese, Penne. mehr...