soccermom23boys's Notizen, 07 Okt 13

No migrain on Friday or Saturday before my "."!! But today I have a nagging headache & very crampy. Increased my Alkalete tjis a.m. to hopefully compensate.

Enjoyed my scrapbooking weekend & stayed on my esting plan until I got home & I indulged in wine.

4 pound gain since Thursday, but my body needs these weekends to jumpstart my metabolism, so I know to keep my chin up.

Hsve a great week!
:) Deb

77,0 kg Bisher verloren: 15,2 kg.    Still to go: 13,5 kg.    Diät befolgt: Recht gut.

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771 kcal

Fett: 31,96g | Eiw: 83,60g | Kohlh: 52,18g.   Frühstück: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Protein Shake - Vanilla, Water, Pumpkin Pie Spice. Mittagessen: Roland Feng Shui Roasted Edamame, Water, Oscar Mayer Deli Fresh Black Forest Ham. Abendessen: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PURE - Digestive and Immune Health Capsule, Yoli YES - Protein Shake - Chocolate, Water. Snacks/Sonstiges: Wonderful Roasted & Salted Almonds (Package), Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Yoli PASSION - Berry Energy Drink, Water. mehr...