beckycooper1's Notizen, 02 Jan 21

I’m not surprised with the gain, had a good two weeks off and not always drinking my daily water but back on it now! 💪👍 x x x

72,9 kg Bisher verloren: 11,0 kg.    Still to go: 3,0 kg.    Diät befolgt: Recht gut.

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2194 kcal

Fett: 77,80g | Eiw: 59,34g | Kohlh: 314,22g.   Frühstück: Brazil Nuts, Raspberries, Tesco Skimmed Milk, Aldi Porridge Oats. Mittagessen: Orange, Morrisons Soft Pitted Dates, Tesco Hazelnuts, Tesco Houmous, Greek Olives, Carrots, Dry Couscous , Asda Iceberg Lettuce, Cucumber, Tomatoes. Abendessen: McVitie's Digestives, Asda Trimmed Fine Beans, Asda Cauliflower , Cooked Carrots, Coconut curry. Snacks/Sonstiges: Harvest Morn Bran Flakes, Morrisons Thin Water Crackers, Tesco Skimmed Milk. mehr...