sweetiemarie's Notizen, 07 Okt 13

did all the squats as required and other workouts but no weight come off again this week wish I new what I'm doing wrong I try really hard with the food consumption but times I eat too much.

86,6 kg Bisher verloren: 3,6 kg.    Still to go: 10,4 kg.    Diät befolgt: Recht gut.

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1465 kcal

Fett: 41,77g | Eiw: 87,38g | Kohlh: 172,32g.   Frühstück: Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Morrisons Tropical Fruit Juice Drink. Mittagessen: Tesco Cherry Tomatoes, Muller Light Vanilla Yogurt, Morrisons Wholemeal Bread, Morrisons Pastrami. Abendessen: Fried Egg without Fat, Hartley's Sugar Free Orange Jelly, Weight Watchers Reduced Fat Thick Cream, Branston Baked Beans, Potatoes (Flesh without Skin, without Salt, Boiled), Sainsbury's Unsmoked Gammon Steaks. Snacks/Sonstiges: Nescafe Coffee with Semi-Skimmed Milk, Granny Smith Apples, Bananas, Tesco Mixed Nuts. mehr...

3018 kcal

Bewegung: Sitzen - 6 Stunden, Hausarbeit - 15 Minuten, cardio - 1 Stunde und 10 Minuten, Schreibtischarbeit - 3 Stunden und 30 Minuten, Stehen - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 5 Stunden und 5 Minuten. mehr...