SaintViper's Notizen, 08 Okt 13

So I've done a good job of getting a lot of the sugar out of my diet for some time now. I have to get it into my head that refined carbs are nearly as bad. That's going to be the trick.

100,4 kg Bisher verloren: 2,6 kg.    Still to go: 30,1 kg.    Diät befolgt: Recht gut.

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1711 kcal

Fett: 66,05g | Eiw: 78,49g | Kohlh: 156,84g.   Frühstück: Subway 6" Black Forest Ham, Egg White & Cheese. Abendessen: Meatless Quesadilla with Cheese, Corn, Egg Roll with Beef and/or Pork. Snacks/Sonstiges: Olives, Martini. mehr...