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Festive season is over ☹️ I didn’t stick to my eating plans 🙈 I didn’t exercise 😬😬 I definitely overdid the sugar but managed to limit the potatoes and rice and I was very good in limiting my portions, so overall I’m not unhappy with myself. Now it’s back to the IF, low carb, low sugar, gluten-free life
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91 kg
Bisher verloren: 9,6 kg.
Still to go: 6 kg.
Diät befolgt: Recht gut.
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941 kcal
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Fett: 53,18g | Eiw: 46,87g | Kohlh: 66,48g.
Mittagessen: Pick n Pay Double Cream Plain Yoghurt, Poached Egg (with Salt), Ciabatta, Raisins (Seedless) , Woolworths Cheddar Cheese 4 Months Matured, Woolworths Rainbow Slaw. Abendessen: Raisins (Seedless) , Chicken Thigh (Skin Eaten), Pick n Pay Double Cream Plain Yoghurt, Woolworths Tangy Mayonnaise, Woolworths Washed Rainbow Slaw. Snacks/Sonstiges: Ciabatta, Coffee with Milk, Woolworths No Added Salt & Sugar Peanut Butter, Coffee with Milk. mehr...
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Zunahme von 0,5 kg pro Woche
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