*Starshine*'s Notizen, 10 Okt 13

*Very* happy to have lost nearly 2 lbs this week, what with this week's complications of hip pain, Highland bulls and hungry husbands!

94,1 kg Bisher verloren: 27,9 kg.    Still to go: 7,9 kg.    Diät befolgt: Recht gut.

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1439 kcal

Fett: 37,45g | Eiw: 122,92g | Kohlh: 148,76g.   Frühstück: Decaffeinated Tea Unsweetened, 2% Fat Milk, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Smoked or Cured Ham. Mittagessen: Water, Skinless Chicken Breast, Heinz Baked Beans, Bell Peppers, Zucchini. Abendessen: Crunchy Nut Cornflakes, Couscous (Cooked), Baked or Broiled Salmon. Snacks/Sonstiges: Water, Decaffeinated Tea Unsweetened, 2% Fat Milk, Pink Lady Apples, Promax Protein high protein bar (dark chocolate orange flavour), 2% Fat Milk, Skinless Chicken Breast, Tomatoes, Coffee (Brewed From Grounds). mehr...

3796 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Gartenarbeit (Gartenbau) - 1 Stunde und 30 Minuten, Wandern - 1 Stunde und 30 Minuten, Ruhen - 11 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...