keepitmovin67's Notizen, 15 Okt 13

Very bad. Cheated on and off all week and I didn't drink my water for the last couple of days. I will have to do better next week.

79,6 kg Bisher verloren: 3,0 kg.    Still to go: 11,5 kg.    Diät befolgt: Schlecht.

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1207 kcal

Fett: 30,17g | Eiw: 45,55g | Kohlh: 190,51g.   Frühstück: International Delight Hazelnut Coffee Creamer, Boiled Egg, Equal Equal. Mittagessen: Cheesy Chicken Ranch, ShopRite French Style Green Beans Canned, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. Abendessen: Hunt's Fat Free Chocolate Pudding Cup, Sea Pak Popcorn Shrimp, Margaret Holmes Triple Succotash. Snacks/Sonstiges: Grimmway Farms Bunny-Luv Organic Baby Carrots, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Bananas. mehr...

2385 kcal

Bewegung: Stair Climber - 6 Minuten, Laufen (Joggen) - 8 Km/h - 10 Minuten, Elliptical - 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 48 Minuten, Radfahren (Gemächlich) - <16 Km/h - 11 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 35 Minuten. mehr...