millerm40's Notizen, 16 Okt 13

I'm in "morning" today... Up 2 #s from yesterday, AND I was at the Tiger's playoff game yesterday! They're "bats" were SILENT and lost! I can't believe we had the BEST hitter in baseball up with 1 out... man at 3rd base... down one run, and he STRUCK OUT!

sob... sob... sob...

97,1 kg Bisher verloren: 2,7 kg.    Still to go: 10,9 kg.    Diät befolgt: Recht gut.

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1713 kcal

Fett: 85,05g | Eiw: 97,56g | Kohlh: 142,04g.   Frühstück: White Castle Cheeseburger, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. Mittagessen: Potato Chips, Campbell's Chunky Classic Chicken Noodle Soup. Abendessen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 1% Milkfat), Stuffed Pepper with Rice and Meat. mehr...

3380 kcal

Bewegung: Ruhen - 4 Stunden und 30 Minuten, Stehen - 15 Minuten, Schreibtischarbeit - 8 Stunden und 25 Minuten, Zirkeltraining - 10 Minuten, Sitzen - 10 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Rowing - 30 Minuten, Auto Fahren - 1 Stunde, Schlafen - 7 Stunden und 30 Minuten. mehr...