Callmeelynn's Notizen, 18 Jan 21

I’m finding it a bit hard to focus on my health and my work at the same time. My job is so demanding and I know a major reason why I have neglected by body and health in the past was to excel at the office... I need to find a balance... Work demands cannot be more important than my health. Anyways...another loss on this Monday weigh-in... Feeling good about that.

96,6 kg Bisher verloren: 0 kg.    Still to go: 16,6 kg.    Diät befolgt: Recht gut.

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1367 kcal

Fett: 35,05g | Eiw: 48,90g | Kohlh: 227,41g.   Frühstück: Honey , Parmalat Strawberry Medium Fat Fruit Yoghurt, Bananas , Jungle Oats. Abendessen: Olive Oil , Cooked Carrots, All Gold Tomato & Onion Mix, KOO Baked Beans in Tomato Sauce, Cooked Greens (from Fresh), Chicken Liver (Simmered, Cooked) , Roti. Snacks/Sonstiges: Apples , Bananas . mehr...

3460 kcal

Bewegung: Sit Ups - 1 Minute, Laufband - 30 Minuten, Aerobic - 45 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 13 Stunden und 44 Minuten, Schlafen - 8 Stunden. mehr...