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☆I've lost 2.4 pounds this week. Yay! Half day fast -- my new weight loss strategy. I'm pleased as punch, and I'm going to reward myself by folding a big load of laundry! LOL!
Update: Didn't exercise. But I did a lot of other stuff today, i.e., cleaning. Felt a little icky, but stuck to diet!
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73,1 kg
Bisher verloren: 1,8 kg.
Still to go: 20,9 kg.
Diät befolgt: Recht gut.
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1540 kcal
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Fett: 36,84g | Eiw: 113,61g | Kohlh: 222,74g.
Frühstück: orange. Mittagessen: fat free cream cheese, alternative bagel, banana, honey turkey. Abendessen: macaroni and cheese kraft, double fiber bread, chef express turkey. Snacks/Sonstiges: strawberries, bbq sauce, salmon, nancy's, asparagus, sugar free dark pudding. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
wohoo! work those arms!!! LOL
12 Mrz 09 vom Mitglied: cindyshine
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All right, Debbra! That's awesome. I don't think I could do the fasting thing. I get migraines if I don't have breakfast. But if it's working for you, that's great!! I love your reward! I might reward myself with the same thing tonight. : )
12 Mrz 09 vom Mitglied: FakePlasticLala
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Nice job! I am very happy for you!
12 Mrz 09 vom Mitglied: Deana Garcia
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Good Girl!!!!!!!!! You are doing great!
12 Mrz 09 vom Mitglied: redone750
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13 Mrz 09 vom Mitglied: Melle36
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