Wiegen Eintrag (keine Notizen) für 18 Januar 2021
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60,2 kg
Bisher verloren: 22,8 kg.
Still to go: 2,6 kg.
Diät befolgt: 100%.
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1437 kcal
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Fett: 100,66g | Eiw: 92,32g | Kohlh: 36,09g.
Frühstück: Great Value Heavy Whipping Cream Ultra Pasteurized, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Mittagessen: Cappuccino, Nature's Place natures place chicken thighs boneless skinless, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Abendessen: Black Pepper, Morton Salt, Kale, Olive Oil, Butter, Metz Fresh Fresh Spinach Leaves, Thyme (Dried), Nature's Place natures place chicken thighs boneless skinless. Snacks/Sonstiges: Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. mehr...
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Zunahme von 0,1 kg pro Woche
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right-now-or-never's Gewichtsverlauf
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