KCdaBaller's Notizen, 21 Jan 21

34.6% Body Fat per Fitbit Aria 2 Scale

I got in am hour and a half of light cardio yesterday and was pretty disciplined about the eating so the results showed this morning. Now I just have to be consistent with this.

101,8 kg Bisher verloren: 4,4 kg.    Still to go: 20,2 kg.    Diät befolgt: Recht gut.

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894 kcal

Fett: 10,40g | Eiw: 128,84g | Kohlh: 73,70g.   Frühstück: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, All Whites 100% Liquid Egg Whites. Mittagessen: The Little Potato Company Savory Herb Potatoes, Del Monte Mixed Vegetables, Green Sweet Pepper, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Kraft Tuscan House Italian Dressing & Marinade, Cucumber (with Peel), Red Onions, Marketside Classic Iceberg Salad. mehr...

3605 kcal

Bewegung: Fitbit - 24 Stunden. mehr...