Shannashine22's Notizen, 22 Jan 21

I'm hoping to break below the 60's soon,
really pushing hard for this,, its been SUCH a long time since being there and I'm very eager to get back !

60,6 kg Bisher verloren: 3,7 kg.    Still to go: 4,6 kg.    Diät befolgt: Recht gut.

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1280 kcal

Fett: 38,76g | Eiw: 59,08g | Kohlh: 163,09g.   Frühstück: Albany Low GI Wholewheat Brown Bread, Hard-Boiled Egg, Cheddar Cheese. Mittagessen: All Joy Tomato & Basil Pasta Sauce, Kikkoman Soy Sauce, McCain Asian Stir Fry, Tastic Basmati White Rice Cooked, Minced Beef. Abendessen: Lean Minced Beef, Tastic Basmati White Rice Cooked, Kauai Citrus Glo. Snacks/Sonstiges: Safari Guava Fruit Roll, Apples , Woolworths Raw Honey, Parmalat Fabulite Fat Free Yoghurt. mehr...