maribefree2's Notizen, 22 Jan 21

Didn't loose anything and I cannot feel any difference in my clothes. I do feel much more energetic though and starting to jog on our morning-walking 6km route.
Still trying to figure out how to eat 'correctly'. Was used to starve myself to loose weight. I don't like myself (mirror image)... so I'm working on my self-love-despite-the-image I see staring back at me.

Note to self: It's time to:
Love yourself
Respect yourself
Admire yourself
Forgive yourself
Accept yourself
Nurture yourself
Today is the day 👊

70 kg Bisher verloren: 0 kg.    Still to go: 12 kg.    Diät befolgt: Recht gut.

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698 kcal

Fett: 88,58g | Eiw: 58,95g | Kohlh: 27,41g.   Mittagessen: Nutriday Fruity Yoghurt, Cooked Carrots, Fried Onions, Egg (Whole) , Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade) , Cooked Green Cabbage. Abendessen: SPAR Skilpadjies. Snacks/Sonstiges: Coffee with Cream. mehr...