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week-1 of using Fat Secret and I've learned a lot about my eating habits and how unbalanced my diet has been. Making small steps day by day to create a comfortable lifestyle change that will hopefully help me to reach and maintain my goal weight and rid my body of some crappy side effects like acid reflux and bloating.
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62,3 kg
Bisher verloren: 0,7 kg.
Still to go: 6,3 kg.
Diät befolgt: Recht gut.
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1877 kcal
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Fett: 98,10g | Eiw: 87,96g | Kohlh: 162,01g.
Frühstück: Xylitol, Reduced Fat Cappuccino, Breakfast Muffins. Mittagessen: Cheddar Cheese, Dill Cucumber Pickles (Low Sodium), Maille Dijon Mustard, SPAR Sliced Sandwich Ham, Crosse & Blackwell Tangy Mayonnaise, 100% Whole Wheat Roll. Abendessen: Pizza with Meat. Snacks/Sonstiges: Clover Manhattan Ice Tea, Sugar, Clover Full Cream Fresh Milk, Nestle Ricoffy. mehr...
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Verlust von 1,0 kg pro Woche
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Kelly.h 2.0's Gewichtsverlauf
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