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32.7% Body Fat (Fitbit Aria 2)
Gave in on Saturday and had fried pickles, a burger and tater tots for lunch and then had a apple cobbler and ice cream for dessert after dinner. Woke up the next morning with a 5 pound gain. So I ate clean on Sunday and Monday and seem to be getting back on track.
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100,8 kg
Bisher verloren: 5,4 kg.
Still to go: 19,1 kg.
Diät befolgt: Recht gut.
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884 kcal
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Fett: 7,40g | Eiw: 129,84g | Kohlh: 76,70g.
Frühstück: All Whites 100% Liquid Egg Whites, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Mittagessen: Kraft Lite Raspberry Vinaigrette Dressing, The Little Potato Company Savory Herb Potatoes, Del Monte Mixed Vegetables, Green Sweet Pepper, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Cucumber (with Peel), Red Onions, Marketside Classic Iceberg Salad. mehr...
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Verlust von 11,1 kg pro Woche
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