brandylentz4's Notizen, 26 Jan 21

I took my measurements for the first time in a while. They were down to
45-40-45 which is -1,-2.5 and -1 inches respectively. I have been gaining weight though. Last night when my kid woke me up in the middle of the night and kept me up I went to the kitchen and ate bread and oil and leftover curry without realizing what I was doing. I think I couldn't care for kids with no sleep or calories and my brain made an executive decision without me. I am trying not to be discouraged since I am gaining muscle. This next week I am going to focus on portion control and going outside more. Have a great week everyone!

79,8 kg Bisher verloren: 0 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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1872 kcal

Fett: 87,42g | Eiw: 85,77g | Kohlh: 197,19g.   Frühstück: Morningstar Farms Veggie Breakfast Sausage Patties, Seattle Sutton's Healthy Eating Biscuits & Vegetarian Gravy (1500), Scrambled Egg, Nuun Nuun Active, Coffee, Anderson's Pure Maple Syrup. Mittagessen: Health Warrior Pumpkin Seed Superfood Bar Dark Chocolate, Olive Oil, San Luis Sourdough Sourdough Deli Bread. Abendessen: Nuun Nuun Active, Rice with Beans, Rubio's Fresh Mexican Grill Carnitas Taco. mehr...