Wiegen Eintrag (keine Notizen) für 28 Januar 2021
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120,2 kg
Bisher verloren: 0,8 kg.
Still to go: 1,2 kg.
Diät befolgt: Recht gut.
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3636 kcal
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Fett: 165,34g | Eiw: 295,40g | Kohlh: 243,03g.
Frühstück: Nectarines , Biltong, Cape Cookies Double Delight, SPAR Long Life Full Cream Milk, Five Roses Tea, Pick n Pay Full Cream Fresh Milk, Coffee (Brewed From Grounds), Pick n Pay Full Cream Fresh Milk, Coffee (Brewed From Grounds). Mittagessen: All Gold Mustard Sauce, Wellington's Tomato Sauce, Flora Light Margarine, Hamburger or Hotdog Rolls , Enterprise Red Viennas. Abendessen: Pick n Pay Full Cream Fresh Milk, Knorr Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Iwisa Maize Meal-Pap, Chicken Breast, Chicken Drumstick, Chicken Thigh. Snacks/Sonstiges: Biltong, Cape Cookies Double Delight, Pick n Pay Full Cream Fresh Milk, Five Roses Tea, SPAR Long Life Full Cream Milk, Five Roses Tea, KFC Chicken Wing, KFC Chicken Breast, KFC Chicken Drumstick. mehr...
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Zunahme von 20,3 kg pro Woche
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nawtynice101's Gewichtsverlauf
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