Name is Ash's Notizen, 04 Jan 21

Whoopsie. However, not the worst given how much I ate over Christmas as well as testing positive for the virus - the thought of counting calories was exhausting. But it’s all about starting over...so, here we go.

74,4 kg Bisher verloren: 9,6 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

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1011 kcal

Fett: 47,44g | Eiw: 71,33g | Kohlh: 74,40g.   Frühstück: Kilojoule Controlled Brown Bread, Fried Egg without Fat. Mittagessen: Nola Slim Reduced Oil Salad Dressing, Hard-Boiled Egg , Lettuce, Cucumber (with Peel) , Tuna in Oil (Canned), Tomatoes. Abendessen: Red Onions, Nola Slim Reduced Oil Salad Dressing, McCain Sweet Potato Chips, Lettuce, Cucumber, Grated Cheddar Cheese, Tomatoes, County Fair Light Crumbed Chicken Breast Steaks. Snacks/Sonstiges: Beacon Toasted Coconut Mallows, Coffee with Milk and Sugar. mehr...

2047 kcal

Bewegung: Cardio - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...