beckycooper1's Notizen, 30 Jan 21

A cheeky 3/4 lb on due to birthday cake for my little boy but still a 7lb overall loss this month 👍😊 x x x

69,7 kg Bisher verloren: 14,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

2883 kcal

Fett: 106,59g | Eiw: 128,88g | Kohlh: 348,03g.   Frühstück: Tesco Brown Flaxseeds, Whitworths Pumpkin Seeds, Blueberries, Aldi Wheat Biscuits, Brooklea Fat Free Natural Yoghurt. Mittagessen: Kingsmill White Bread, Bramwells Minestrone Soup, Tesco BBQ Sauce, Ashfield Farm Wafer Thin Cooked Ham, Cucumber, Village Bakery Malted Bloomer Rolls, Savour Bakes Breadsticks. Abendessen: Propercorn Peanut Butter & Almond Popcorn, PizzaExpress Garlic Bread, Jambalaya. Snacks/Sonstiges: Fish Fingers, Banana peanut butter muffins, Tesco Skimmed Milk. mehr...