Bropa's Notizen, 30 Jan 21

A strong January in the books. Stayed focused and mindful and the results spoke for themselves. Here’s to another great month ahead. 🥦🔥💪🏼

97,8 kg Bisher verloren: 11,0 kg.    Still to go: 25,3 kg.    Diät befolgt: Recht gut.

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1895 kcal

Fett: 61,93g | Eiw: 152,91g | Kohlh: 195,30g.   Frühstück: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Mittagessen: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Abendessen: President's Choice Blue Menu Skinless Boneless Chicken Breast, Brown Rice (Long-Grain), Cooked Broccoli (from Fresh). Snacks/Sonstiges: RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Organic Chia Seed, Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+. mehr...

3014 kcal

Bewegung: VR Boxing - 13 Minuten, Schreibtischarbeit - 6 Stunden, HIIT - 20 Minuten, Ruhen - 9 Stunden und 27 Minuten, Schlafen - 8 Stunden. mehr...