|
Saturday :)
Picked up my bike today and winter riding gear!
Exercise: 45 min crossramp 3.8 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - No new spots, more healing, no trigger foods eaten. Used Prosacea
|
77,2 kg
Bisher verloren: 4,4 kg.
Still to go: 11,4 kg.
Diät befolgt: Recht gut.
|
|
1392 kcal
|
Fett: 48,61g | Eiw: 75,36g | Kohlh: 170,04g.
Frühstück: Fresh Frozen Wild Blueberries, Oatmeal, Coffee, Organic Whole Milk, Organic Fat Free Milk. Mittagessen: salsa, ghee, eggs, Normandy Style Vegetable Blend, Mushrooms (Drained Solids, Canned). Abendessen: black tea, cups New Seasons Restaurants: Hotpot Chicken Vegetable Noodle. Snacks/Sonstiges: Trail Mix, Wholesome Fruit & Nuts, baby carrots. mehr...
|
|
3266 kcal
|
Bewegung:
Weight Lifting Upper Body (Low Intensity) - 45 Minuten, Crossramp - 45 Minuten, Stehen - 2 Stunden, Hausarbeit - 2 Stunden, Auto Fahren - 30 Minuten, Sitzen - 6 Stunden und 30 Minuten, Schlafen - 9 Stunden und 30 Minuten, Einkaufen - 2 Stunden. mehr...
|
konstantes Gewicht
|