Sheawyn's Notizen, 01 Feb 21

I think this may be the first time I’ve ever been able to post a loss - however modest - after a weekend 😊

86,8 kg Bisher verloren: 5,7 kg.    Still to go: 16,8 kg.    Diät befolgt: Recht gut.

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1303 kcal

Fett: 57,25g | Eiw: 72,67g | Kohlh: 116,11g.   Frühstück: SGF paprika breakfast beans, poached egg, toast, Coffee. Mittagessen: Fusilli with glorious spinach sauce (LF cream). Abendessen: Woolworths Gem Squash Filled with Bacon & Spinach, Roasted Potato, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Sonstiges: Roasted Salted Cashew Nuts. mehr...

1808 kcal

Bewegung: Apple Health - 24 Stunden. mehr...