Mousy1109's Notizen, 01 Feb 21

BS 103

I am tracking my food, drinking my water (14 bottles minimum), and staying within my macros. I have had a head and heart shift. God is good!

104,2 kg Bisher verloren: 33,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1390 kcal

Fett: 121,98g | Eiw: 58,02g | Kohlh: 18,00g.   Mittagessen: Skippy Creamy Peanut Butter, Member's Mark Organic Virgin Coconut Oil, Hormel Natural Choice Original Uncured Pepperoni. Abendessen: Giorgio Fresh Mushrooms (white), Ground Beef (90% Lean / 10% Fat), Trader Giotto's Recipe #99 Traditional Marinara Sauce, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Sonstiges: Kroger Unsalted Butter, Member's Mark Organic Virgin Coconut Oil, Hormel Natural Choice Original Uncured Pepperoni. mehr...