mamamc7's Notizen, 04 Feb 21

More accurate morning weigh in.

I have come to the conclusion that I am definitely allergic to eggs. I tried the elimination diet and cut them out for a really long time, along with other things...Then I recently added them back to my diet and was so stupid to not realize alllllll sorts of awful and miserable symptoms kept creeping up and worsening.... And after like a month of this I didn’t put it together still... also I didn’t even think about egg whites being in my new protein powder. I let that slip probably because the constant fatigue, inflammation and brain fog from the egg allergy. Wow. Feeling pretty stupid. But now I am going to be very strict and cut eggs out and see if things improve. Wish me luck!! Also increasing my turmeric tea and probiotics until things get better!

68,2 kg Bisher verloren: 7,8 kg.    Still to go: 12,9 kg.    Diät befolgt: Recht gut.

---

977 kcal

Fett: 64,68g | Eiw: 76,26g | Kohlh: 25,76g.   Frühstück: Hillshire Farm Deli Select Pastrami, French's Classic Yellow Mustard, Lucerne Shredded Mexican Four Cheese Blend. Mittagessen: Arbonne Chocolate Protein Shake Mix, Oscar Mayer Deli Fresh Honey Ham , Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks. Abendessen: Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat) . Snacks/Sonstiges: Guittard Semisweet Chocolate Chips, Challenge Unsalted Butter, Now Real Food Unsweetened Shredded Organic Coconut. mehr...