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Being more mindful about not eating past 8 pm and going back to drinking jamaica water to help with water retention. I want to exercise but I end up falling asleep on the sofa after I make dinner and watch the evening news.
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98,2 kg
Bisher verloren: 23,9 kg.
Still to go: 16,5 kg.
Diät befolgt: Recht gut.
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1055 kcal
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Fett: 47,70g | Eiw: 54,49g | Kohlh: 102,37g.
Frühstück: Johnsonville Sausage Patty, Atlanta Bread Company Cubano Panini, Blue Bonnet Butter, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee. Mittagessen: Szechuan Chicken, Chinese Fried Rice, Egg Roll with Beef and/or Pork, Del Monte Tropical Fruit Cup. Snacks/Sonstiges: On-Cor Penne Pasta & Meatballs with Tomato Sauce, Wheat Dinner Rolls, Herbal Tea. mehr...
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6301 kcal
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Bewegung:
Schneeschaufeln - 10 Minuten, Kochen - 20 Minuten, Auto Fahren - 10 Minuten, Schreibtischarbeit - 2 Stunden, Lehre - 5 Stunden, Schlafen - 1 Stunde und 20 Minuten, Putzen - 15 Stunden. mehr...
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Verlust von 1,2 kg pro Woche
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 Kommentare
I too have been mindful about not eating past 8pm. At first it was hard but now I find I feel better in the morning when I do. No more indigestion.
05 Feb 21 vom Mitglied: pattib79
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First, awesome job💪🤗I’m trying the same thing! I have a snacky problem, well I did when I was on the prednisone, I’m doing so much better. Cheeze Its 😋 and yes, I’m falling asleep on the couch too watching the news, which I have also been refraining from watching as much as I was. With ya friend 💜💚
05 Feb 21 vom Mitglied: jcmama777
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