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Monday :)
Went on my first group ride today, we were out for 3 hours. I had a lot of fun... it was 30F just below freezing and did pretty well. Near the end my toes and finger tips froze! Rode on the Washington & Old Dominion Railroad trail.
Exercise: Road Biking 2 hours 18.9 miles 8.5 mi/h.
Vitamins: No
Rosacea: 1 = mild flare - No new spots, more healing, no trigger foods eaten. Used Prosacea
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76,7 kg
Bisher verloren: 5,0 kg.
Still to go: 10,9 kg.
Diät befolgt: Recht gut.
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1464 kcal
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Fett: 49,42g | Eiw: 59,16g | Kohlh: 200,90g.
Frühstück: Oatmeal, Fresh Frozen Wild Blueberries, Coffee, Organic Whole Milk, Organic Fat Free Milk. Mittagessen: Chicken & Apple Sausage, Campbell'Tomato Basil Bisque. Abendessen: garbanzo beans, Organic Mixed Vegetables, Tomato and Basil Pasta Sauce, spaghetti noodles, Mushrooms (Drained Solids, Canned). Snacks/Sonstiges: baby carrots, peppermint tea, Trail Mix. mehr...
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3043 kcal
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Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 3 Stunden, Stehen - 2 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde, Hausarbeit - 2 Stunden. mehr...
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Verlust von 3,8 kg pro Woche
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